Home remedies for Bone spur

What is Bone spur?

Bone spur is a growth of bone on the normal bone. Is an extra bone which is smooth but can cause pain when it presses or rub on the another bone. It is also known as osteophytes. It is mostly occur in the part of the body like spine, shoulders, hands, hips, knees, and feet. It occurs where two bones meet each other and it can also occur where ligament and tendons connect to the bone.

Causes of Bone spur

• it occurs because of the growth of the bone on the normal bone.
• pressure on the back of the hill due to the wearing of high hill may cause to bone spur.
• bone spur may occur as a symptom of some disease like spondylosis, plantar fasciitis, spondylosis and spinal stenosis.
• some factors like Nutrition, lifestyle, accidents and sport injuries can trigger this disease.

Herbal home remedy for the treatment and cure of bone spur

• Simple home remedy for bone spur - Take some flaxseeds in a hot pack and apply it on the affected bone in a warm condition. This instantly relieves the pain in the affected area. Mild exercises such as yoga and asana can cure bone spur.
• Good home remedy for bone spur - Take an ice pack and apply it on the inflamed bone spur area 4-5 times in a day. If the problem doesn’t get cured, then apply heating pads.
• The first home remedy for bone spurs is taking an ice pack and applying it on the swollen bone spur area 4-5 times in a day. If this simple technique fails, you can apply heating pads in a same fashion.
• Effective home remedy for bone spur - Wear heel splints to bed. These devices keep your foot at a right angle to your leg while you sleep so the tendons stay stretched.
• Natural home remedy for bone spur - To relieve pain, use hot linseed oil packs. Place linseed oil in a pan and heat but do not boil it. Dip a piece of cheesecloth or other white cotton material into the oil until the cloth is saturated. Apply the cloth to the affected area and cover it with a piece of plastic that is larger in size than the cotton cloth. Place a heating pad over the plastic and use it to keep the pack warm. Keep the pack in place for 1-1/2 to 2 hours, as needed. This will prevent from bone spur.
  

Natural home remedy for bone spur using

Herbal home remedy for bone spur - Curcumin, the yellow pigment of turmeric is effective in treating bone spur. Take 500 to 1000 mg of curcumin 3 to 4 times a day on an empty stomach. Try this remedy daily for about 6 weeks. To relieve pain, apply flaxseed hot pack to the affected area. Take alternate hot and cold foot baths.