Digestive problems Natural Cure for a joyous tummy

A healthy stomach is one of the most valuable assets since it provides nutrition to all the other parts or our body and any fluctuation in the pattern of eating might upset the balance of this sensitive organ leading to indigestion, constipation, diarrhoea, bloating or peptic ulcers. In the times of emergency these natural remedies can actually prove to be quite handy.

Of all the digestive disorders listed above indigestion is the most common and is often caused by overeating, eating so fast that you run out of breath, consuming oily and spicy food in such a quantity that does not agree with your system or sometimes even stress and anxiety. And the result is abdominal discomfort, bloating of your belly ready to explode, belching that leads to humiliation in public, etc. The natural remedy to indigestion includes sipping warm water with lemon squeezed into it, ginger or peppermint tea after a meal, artichoke leaf extract, peppermint and caraway oil, etc.

Diarrhoea

With the bowel movements more frequent than regular you start discharging large volumes of liquid stools which not just drains you of the nutrition but also of the large volume of body fluids. It leads to dehydration, cramped stomach, anal discomfort, chills, fever or even nausea. It may be caused due to the bacterial or viral infection, food intolerance or erratic sphincter functioning. The natural remedy includes probiotics (found in food like yoghurt, kefir, etc), chamomile tea, carob etc.

Constipation Natural Cure

Another very common problem caused by infrequent bowel movements leading to stomach cramping, indigestion, flatulence etc. The natural remedies include barberry, basil, buckthorn, fenugreek, honey, triphala, etc.