How to Increase Breast Milk Production?

The new-moms become so much over protective of their baby that they tend to put the blame on themselves for any problems that the baby has. The quantity of milk production tops the “doubt chart”. The new-moms worry whether the milk production of their breasts is adequate or not. Every time the baby fidgets or drinks milk more often, they tend to worry about their milk production.

You must not worry if…

• The baby is ill and cannot suck enough
• The baby wants to be fed more often sometimes
• The baby is gassy or restless

These problems are not due to milk production. 

If you feel the milk production is low, get your baby’s weight taken. If the weight is decreasing, you should seek help. Reduction in weight means that your baby is not getting enough milk. Weight measurement is the pointer by which you can be sure of low milk production.

If you properly find out that you breast milk production is low indeed, there is no need to worry about it. There are many solutions to this problem and you can use them to your advantage. The first thing that you must do is to improve your diet. Make sure you are taking 1800 calories each day. Drink lots of fluids to increase milk production. Drinking lots of milk also increases milk production.

Try massaging your breasts for better milk production. Ask your doctor to prescribe supplements that help in milk production. Try increasing the frequency of feeding. Feeding your baby at least 8 to 10 times increases breast stimulation which in turn increases milk production. Fenugreek, Blessed Thistle, and Red Raspberry are some supplements that are known to increase breast milk production.

You can try these tips for better milk production for a happy baby and a happier you.