 Irregular Menstruation - Causes, Symptoms And Natural Herbal Remedies and Home Treatment
Normally menstrual periods occur at regular intervals - on average 28 days and lasts 4 to 5 days. Menstruation is the bleeding of the uterine lining, which was getting ready for implantation of a fertilized ovum, due to sharp fall in the level of female hormones at the end of the menstrual cycle.
The menstrual flow contains fragments of uterine lining and blood and normally contain no blood clots.
Irregularity in menstruation occur when periods do not occur on time.
Herbal Home remedies for irregular menstruation
Natural home remedy help in reducing irregular menstruation Boil 1 teaspoon saffron (kesar) in ½ cup water. Let it reduce to become 1 tablespoon. Divide this decoction into three portions and take with equal quantities of water, thrice daily for a couple of days.
Grind and boil some fresh ginger in a cup of water. Add a little sugar and take two or three times a day after meals.
Asafetida (Ferula fetida) - Asafetida is known to increase the secretion of the female hormone, progesterone. Thus it facilitates menstruation. Using asafetida gum fried in ghee and mixed with goat’s milk and a spoonful of honey for a month can reduce the pains during menstruation and also make the flow reduced. Good home remedy provide relief from irregular menstruation.
For irregular menstruation: Grind dried almond's peel, Mix with water and honey and drink for several days.
Effective home remedy help in curing irregular menstruation Juice of holy basilleaf with honey and black pepper powder is very helpful taken twice a day for 4-6 weeks. This regularises the periods.
Natural home remedy for Irregular Menstruation using aloe leaves
Skin 2-3 aloe leaves and collect the pulp. Boil it till it becomes brown. Cool. Mash it to make a paste. This has a slight bitter taste, so have it with water or apple juice every morning on an empty stomach for 5-7 days. The dose is a teaspoonful. This also has a purgative action, so decrease the dose if required. Herbal home remedy help in treating irregular menstruation.
Pranayam for Irregular Menstruation
Practising Kapalabhati Pranayam for 15-20 minutes each time, twice a day helps to regularize the cycle and also alleviates other disorders of the reproductive system.
Irregular Menstruation tips and diet
Limiting salt may help. Reducing caffeine, sugar, and alcohol intake may be beneficial.
Avoiding red meats and dairy products during the
premenstrual period may be beneficial for some women.
Diet is very important. If you eat lots of fast foods you are not giving your body the nourishment it needs. If you eat sporadically, miss meals and diet constantly - you essentially send your body into survival mode. Your body thinks it is starving and shuts down unnecessary systems. A body that thinks it is starving will not cycle regularly - having a cycle that is healthy enough to support new life is secondary.
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