Natural Home Remedies For Bruises

What is Bruises?

Bruises is traumatic injury of soft tissues and it is caused by blunt impact. When it occur blood leaks out into the tissues under the skin and it may look like blue or purple color skin and feels tender when touch. usually it is minor but it is very painful, it can be serious in some cases. It can be treated with cold pack after injury.

Causes of Bruises

A person can have bruises because of various reasons and these are as follows-

• Injury is the common cause of bruises.
• Falls
• Accident
• Bleeding disorders
• Hemophilia
• Leukemia
• Aplastic anemia
• It may cause due to insufficient nutrients like vitamin C, vitamin E, vitamin K, bioflavonoids, and zinc.

Home remedies for the treatment of bruises

Make a tea with confrey root or buchu soak a rag in the tea and apply to bruised area, this has been shown to reduce pain and discoloration of the skin.

Traditional home remedy help in treating bruises - Cabbage contains anti-inflammatory properties which applied in emaciated form on bruises or swelling can help the healing procedure. -Arnica works great for bruises or sprains. It has wonderful and useful properties to provide healing touch to your wounds.

Adding herbs and essential oils to compresses adds anti-inflammatory power and helps reduce bruising.

Effective home remedy help in curing bruises - Comfrey is among best remedies for any type of bruising and skin injury. You can use a fresh poultice of the leaves as a traditional home remedy for skin injuries. Comfrey encourages tissue healing and reduces swelling.

Good home remedy provide relief from bruises - Parsley is another herb which has abundant supply of vitamins and works as a therapeutic treatment for the wound. Apply crushed parsley on the bruised area. Keep doing this till the blue or black marks disappear forever.

Herbal home remedy help in treating bruises - Experts say the popular muscle soreness remedy Arnica is also your best bet for minimizing bruises and healing them fast. As soon as you bump your knee or other body part or notice a swelling or discoloration, gently rub a dollop of this homeopathic cream on it. Arnica shrinks inflammation and increases circulation to flush away the stagnant blood that turns your skin black and blue.

Bruises tips and diet

Vitamin K cream applied topically will heal most bruises within 48 to 72 hours by causing the blood seepage in the affected area to clot. Food sources for Vitamin K include green leafy vegetables, such as spinach, green cabbage, kale, Swiss chard, turnip greens, broccoli, tomatoes, liver and lean meats.

Slice a raw onion & place over the bruise. Do not apply this to broken skin.

Take Vitamin C to prevent bruising by thickening the walls of blood vessels.

Note:Vitamin K is not normally taken orally except through a physician.