Carrot and carrot juice

Carrots are a rich source of vitamin A and are used as one of the important ingredients for nourishing creams and face masks. Add milk or cream to the juice of carrot and apply it before bathing. A paste of milk and carrot is very useful for removing the swelling around the eyes.

Benefits, Qualities and Uses of Carrot

The carrot is sweet, warm, pleasant, stimulant of gastric fire, dry, appetiser, diuretic, constipating and to some extent bitter. It gives relief in fistula, worms and dysentery. It eradicates windiness and cough. If taken in excess, it increases bile.

Carrots are also good for the skin.

Beta-carotene helps to protect vision, especially night vision. After beta-carotene is converted to vitamin A in the liver, it travels to the retina where it is transformed into rhodopsin, a purple pigment that is necessary for night-vision. Plus beta-carotene's powerful antioxidant actions help provide protection against macular degeneration and the development of senile cataracts, the leading cause of blindness in the elderly.

Carrot juice when taken everyday prevent bodily infections and is claimed to be valuable for the adrenal glands (the small endocrine glands situated above the kidneys).

Deficiencies in Vitamin A can cause dryness and damage to the skin, nails and hair. Drinking carrot juice to produce Vitamin A is said to benefit many different parts of the body. Vitamin A also strengthens bones and teeth.

Research has also shown that this vegetable has a protective effect against ultraviolet light ( in other words they will help you look younger, longer). Chinese medical practitioners recommend eating carrots to give your liver more energy.

Macular degeneration: This is a common eye disease of elderly. It impairs the macula. Researches found that people who ate the most Beta-carotene had a forty percent lower risk of macular degeneration compared with those who consumed the least.

Carrot soup is a home remedy for diarrhea because it calms the bowel and slows down bacterial development.

Liquid Vitamin Facts: Benefits of Carrot Juice

The following riches in one glass of juice from one-half pound of fresh carrots: 12 g of protein, 18 g of carbohydrates, 69 mg of calcium, 1.3 mg of iron, 635 mg of potassium, 20,460 International Units (IUs) of vitamin A in the form of beta carotene, 15 mg of vitamin C, and small amounts of the B vitamins.

Carrot juice is a wholesome diet for growing children because it is a good source of carotene and calcium . Carrot-juice contains carotene (pro-vitamin A) which is very beneficial to the eyes . The carotene in carrot is converted by the liver into vitamin A and is also stored therein.

Carrot-juice is easily extracted with the help of a juicer. Juice can also be extracted by shredding it minutely and pounding it. The middle yellow part of carrot (root) should be discarded. Carrot can be eaten also by chewing it well.\

Carrot juice plays the most important part in an infant's supply of vitamin A. When carrot juice is consumed jointly with milk, the utilization of carotene as vitamin A is considerably increased. A carrot and milk juice is the ideal vitamin A source for infants and can in no case lead 10 the risk of the child having too much A.

Carrot juice has anti-carcinogen properties. Thus, it helps prevent cancer. It is also believed to have cancer-curing properties. 

The carrot juice fast involves drinking 8 ounces of carrot juice every 2-3 hours throughout the day. There are individuals who have gone on this detox diet for a period of 7 days or sometimes longer. Benefits of Carrot Juice Fast Carrot juice fast is just like any mono detox diet. The advantage of a mono detox diet is in the elimination of food combinations and reduced demands made on your digestive system during the period of cleanse.