Banana - Natural Benefits and Healing Properties

Banana's pulp used with or without yoghurt as a face mask is very effective in making the skin free of blemishes. For removing the blemishes from the hands rub the slices of unripe banana over them. You can also mix a few drops of coconut/olive oil or a little honey to the pulp of ripe banana to make an excellent face or hand pack.

Natural Benefits of Banana

In the traditional medicine of India and the ancient Persia this golden fruit is regarded as nature's secret of perpetual youth. To this day, banana is known for promoting healthy digestion and creating a feeling of youthfulness. They help promote the retention of calcium, phosphorus and nitrogen all of which then work to build sound and regenerated tissues Banana also contains invert sugar, which is an aid to youthful growth and metabolism.

Being high in iron content, bananas are beneficial in the treatment of anemia. They stimulate the production of hemoglobin in the blood.

Containing three natural sugars - sucrose, fructose and glucose - combined with fiber, a banana gives an instant, sustained and substantial boost of energy.

Banana contain tryptophan, a type of protein that the body converts into serotonin. Serotonin is a hormone that is known to make you feel happy and improve your mood.

Bananas can be eaten freely, within limits. A banana weighing 100 g contains about 62 calories. It must be remembered that dried bananas are a more concentrated source of nutrients than plain bananas.

The banana plant grows 10 to 26 feet and belongs to the same family as the lily and the orchid.

Vitamins and minerals are abundant in the banana, offering 123 I.U. of vitamin A for the large size. A full range of B vitamins are present with .07 mg of Thiamine, .15 mg of Riboflavin, .82 mg Niacin, .88 mg vitamin B6, and 29 mcg of Folic Acid. There are even 13.8 mg of vitamin C. On the mineral scale Calcium counts in at 9.2 mg, Magnesium 44.1 mg, with trace amounts of iron and zinc.

One of the quickest ways of curing a hangover is to make a banana milkshake, sweetened with honey. The banana calms the stomach and, with the help of the honey, builds up depleted blood sugar levels, while the milk soothes and re-hydrates your system.

How banana is useful for different diseases?

Bananas is said to help in alleviation of problems associated with premenstrual symptoms.

The banana is used as the dietary food against intestinal disorders because of its soft texture and smoothness. It is the only raw fruit that can be eaten without distress in over-chronicler cases. It also neutralizes over-acidity and reduces irritation by coating the lining of the stomach.

Bananas have a natural antacid effect in the body, so if you suffer from heartburn, try eating a banana for soothing relief.

Eat banana at night to get relief from constipation. If suffering from diarrhea you can use raw bananas. Boil the raw banana, mash it and add a pinch of salt and butter. Eat it to get relief from diarrhea.

Bananas contain an amino acid called tryptophan. Tryptophan is converted by the body into serotonin, which relaxes a person and helps in improving one's mood.

Bananas and losing weight

Bananas may be one of the best fruits to eat when attempting to lose weight. They are full of nutrients for increased energy and vitality. Bananas are also low in calories and fat, plus they have a high water content and potassium levels. A diet high in potassium foods and lower in sodium-loaded processed foods can help reduce water weight.