Eyestrain - Causes, Symptoms And Home Treatment To Get Relief From Eyestrain

What is Eyestrain ?

Eyestrain is the strain of the eyes. It can be experienced as burning in the eyes, tightness in the eye lids, acute pain in the eye, soft or dull pain, watering in the eye, blurred vision, double vision, headaches, etc. The symptoms and effects of sys strain vary from person to person. Any problem or discomfort in the normal visioning of eye can be called as eyestrain. In recent times, we spend hours every day staring into computer monitors or TV screens, squinting through dirty windshields, or simply opening our eyes every morning in a world that's full of smoke and smog. As a result, our eyes often are tired and dry. All these causes eye strain.

Causes of Eyestrain

The causes of Eyestrain are varied and is not limited to following:

• Dull, aching, sensation around and behind the eyes that can expand into a general headache.
• Eyestrain is commonly caused by reading books or watching TV screens and computer screens continuously without getting break.
• The most overlooked cause of eyestrain in offices is contrast - usually, a dark screen surrounded by a bright background such as a window or a lit wall.
• Eyes are also strained more by close viewing than by distant viewing.

Symptoms of Eyestrain

Eyestrain has the following symptoms - eyes becomes red, headache, blurred vision, difficult to view some thing, feeling fatigue, itching, or burning eyes.

Home remedies for Eyestrain

• Give nature a hand. When your eyes are unusually dry, put in a few drops of artificial tears. You can use artificial tears whenever your eyes are feeling dry and tired.
• Keep your eyes cool. Many people have found that putting slices of cool cucumber over the eyes can be very soothing.
• Wet a towel in cool water, wring it out, and place it over your eyes for about five minutes.
• Give your eyes a break .
• Most eyestrain is caused by overuse - from staring at the computer screen, for example, or driving long distances. Doctors recommend taking a "vision break" once an hour or so.
• Simply resting your eyes now and then will make a big difference in stopping strain and soreness.
• To soothe the eyes, do what some professional massage therapists do: Rub your hands together to warm them up, then place the heels of your palms over your eyes for a few seconds.

Natural home remedy for eyestrain using Ruta graveolens

Herbal home remedy help in treating eyestrain - This remedy is often indicated for eyestrain caused by overuse. Stiffness and pain can lead to headaches, and soreness and pressure are felt behind the eyeballs. The eyes may become inflamed and swollen, with heavy watering and oversensitivity to light. The person may also have problems with focusing the eyes or accommodating to changes in brightness.

Ways to Relieving Eye Strain

Effective home remedy help in curing eyestrain - Your eyelids are like windshield wipers. Every time you blink they spread a soothing layer of lubrication across the surfaces of the eyes. When your eyes are getting tired, blinking them several times will give quick relief.

Good home remedy provide relief from eyestrain - Take tea bags and soak them in warm water and use them as eye pads. Soak cotton pads in cold milk and place over closed eyes for five to ten minutes.

Blink your eyes frequently. It wets your cornea and washes out any impurities. Blink at least 20-30 times per minute.

Fitness and diet tips for eyestrain

Traditional home remedy help in treating eyestrain - Exercise the eye muscles: Stand at a distance of about five feet from the blank wall. Ask somebody else to toss a ball while you try to catch it every time it bounces off. Alternatively, hold your thumb at the arm’s length, move it in circles and Xs, bringing it closer or far away and follow it with your eyes. These exercises offset the damage caused by eyestrain and improve the brain to nerve coordination for enhanced vision.

Some prevention tips for getting relief from eyestrain

• Fatigue promotes eyestrain
• Get sufficient sleep
• Do not work TV continuously
• If you work with computers for long periods of time, take a five- or ten-minute break every hour; focus on distant objects as often as possible.
• Computer glasses that focus at the right distance for the computer screen