Herbal Home Remedies for curing High blood pressure

High blood pressure orhypertension is discussed here because it is an important factor in causing heart attacks and heart failure. The normal blood pressure is 120 mm Hg systolic and 80 mm Hg diastolic. As people age the figures tend to rise and in the middle years up to 140 mm Hg systolic and 90 diastolic is usually of no significance. Also, small variations due to activity or stress are normal.

Note: Repeated checking of blood pressure is required to confirm a diagnosis of hypertension. And the BP should be checked only after about half an hour of rest. Hypertension is worsened by smoking, high salt diet, high alcohol intake, sedentary lifestyle, obesity and other factors.

In essential hypertension no cause is identifiable. It can occur in younger people, but rarely before the age of20. Older people may in addition have high blood cholesterol or diabetes. A small percentage of patients have hypertension related to specific causes -like kidney disease, prolonged use of medications like steroids, and oestrogens taken for birth control or as hormone replacement therapy.

In mild cases there may be no symptoms. Symptoms include headache, confusion, visual problems, dizziness, nausea and vomiting. Breathlessness may occur as hypertension worsens. The longer-term complications of poorly controlled hypertension can affect any body system, mainly the heart and blood vessels and are worsened by narrowing of blood Vessels due to atherosclerosis. It can lead to heart attacks, stroke or kidney failure.

Home remedy for the treatment of High blood pressure

Garlic is regarded as an effective home remedy used for lowering blood pressure. It is said to reduce spasms of the small arteries. It also slows down the pulse rate and modifies the heart rhythm, besides relieving the symptoms of dizziness, numbness, shortness of breath, and the formation of gas within the digestive tract. It may be taken in the form of raw cloves or two to three capsules a day.

Powder 100 gm melon seeds and 100 gm poppy seeds (khus-khus). Mix and store in a clean container. Consume 1 tsp with water morning and evening.

Good home remedy provide relief from high blood pressure - Arjuna (Terminalia arjuna) Arjuna is a coronary vasodilator. It protects the heart, strengthens circulation, and helps to maintain the tone and health of the heart muscle. It is also useful in stopping bleeding and to promote healing after a heart attack.

In half of the cup of lukewarm water add one teaspoon of cayenne pepper. Drink it when needed. This is also one of the effective home remedies for high blood pressure.

A real best home remedy for high blood pressure is to take 1 tsp honey, 1 tsp ginger juice and 1 tsp cumin powder and mix them well. Have this mixture at least two times in a day.

In the same manner, coriander or fenugreek leaves can be tried. They won’t harm in any way and at the same time one can find out what is best suited to their system.

Natural home remedy for high blood pressure using watermelon

One of the good home remedy for high blood pressure is to utilize the watermelon fruit. Take some seeds of this fruit and add it to some khus khus. Take both of them in equal quantities and mix them together. They will become a powder. Store this powder in a glass bottle. Take about three to five grams of this powder on an empty stomach. This will definitely treat the high blood pressure, if the therapy is continued for a whole month.

Diet tips for high blood pressure

In milder cases drugs may not be needed. The earlier lifestyle changes are started the easier it is to control and reduce the complications of high blood pressure. See chapter 2, 3 and 4 on Nutrition, Exercise and Lifestyle. Bur even for minor variations it is better to take the doctor's advice and follow lifestyle techniques to bring BP as close to normal as possible. Consult for high BP. Follow-up by the doctor is advisable. Salt control is important. Several types of antihypertensive drugs are available; yet diuretics, which increase urine flow, remain a staple of treatment. The doctor will be able to find the drugs most suitable for you.

Eat a papaya first thing in the morning every day and do not eat for two hours afterwards.

Hawthorne berries have a reputation stretching back for centuries that relates to blood pressure.